https://www.dfordoula.com/testimonies daily 0.75 2022-10-26 https://www.dfordoula.com/testimonies/monifa-eg8hm-n9xwc monthly 0.5 2023-03-07 https://www.dfordoula.com/testimonies/monifa-eg8hm monthly 0.5 2022-07-15 https://www.dfordoula.com/testimonies/monifa monthly 0.5 2022-03-31 https://www.dfordoula.com/testimonies/sabrina monthly 0.5 2022-03-30 https://www.dfordoula.com/testimonies/naomi monthly 0.5 2020-09-06 https://www.dfordoula.com/testimonies/donnarie monthly 0.5 2020-09-05 https://www.dfordoula.com/testimonies/syritta monthly 0.5 2020-09-05 https://www.dfordoula.com/testimonies/naomii monthly 0.5 2020-09-05 https://www.dfordoula.com/testimonies/allan monthly 0.5 2020-09-07 https://www.dfordoula.com/blog-3-1 daily 0.75 2023-05-22 https://www.dfordoula.com/blog-3-1/non-medicated-pain-relief-choices monthly 0.5 2023-05-22 https://www.dfordoula.com/blog-3-1/an-introduction-to-birthing-hormones monthly 0.5 2023-04-20 https://www.dfordoula.com/blog-3-1/mindful-breathing-in-labour monthly 0.5 2023-04-18 https://www.dfordoula.com/blog-3-1/ewd0zqx0zdoxmpgiqtfr8xe1biwl2o monthly 0.5 2023-04-18 https://www.dfordoula.com/blog-3-1/diet-in-labour monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/8f5c0e8d-fcd6-4be4-91d7-a0ba56753fd4/Screenshot+2023-04-16+at+14.42.52.png Doula Blog - Diet in Labour A spoonful of honey is a perfect shot when energy levels need picking up quickly, for both birthing person and their birth partners. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/5c5e0350-4aa0-41de-99e0-182a3aff9b51/Screenshot+2023-04-16+at+14.43.08.png Doula Blog - Diet in Labour Try dipping pears, apples or bananas into peanut butter for sustained energy and reducing sugar crashes https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/912ea0dd-a4e3-4c2f-b38b-8c8d0642a4f0/Screenshot+2023-04-16+at+14.42.33.png Doula Blog - Diet in Labour Bananas are a great source of potassium and magnesium, therefore great for your contracting womb. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/72265f7a-07bb-4608-ab7a-d8f416c9a91e/Screenshot+2023-04-16+at+14.42.19.png Doula Blog - Diet in Labour Not suggesting you bring a coconut and machete into the birth centre(!), but 100% natural coconut water contains electrolytes, potassium and magnesium which supports womb contractions and naturally sweet, giving you energy. This stuff is really good. Again bring some chilled, some frozen. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/ccf744f6-ae29-4110-882d-c0dc8bc7b146/Screenshot+2023-04-16+at+14.42.43.png Doula Blog - Diet in Labour Granola Balls/Bars are great for sustained energy release due to oats having a low G.I. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/e33e29ac-59cc-49c7-b6fe-1255f6ae28f9/Screenshot+2023-04-16+at+14.41.59.png Doula Blog - Diet in Labour Grapes are perfect as they can be frozen or chilled and provide a refreshing, burst of naturally sweet energy. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/552599a8-7996-46f8-a79b-fd2956a6dc50/Screenshot+2023-04-16+at+14.42.07.png Doula Blog - Diet in Labour Sandwiches, pre made and cut into small bite size pieces. Bring some chilled and some frozen, that way you'll have fresh ones to eat throughout labour. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/3ffccb56-c163-4a11-96be-bab5ac66b369/Screenshot+2023-04-16+at+14.42.59.png Doula Blog - Diet in Labour Bring bottles of frozen water to ensure there is always ice cold water, as the ice machines in hospitals always break. https://www.dfordoula.com/blog-3-1/skin-to-skin-and-optimal-cord-clamping monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/7b2a722c-6a23-429a-a2b4-2a613aae80d0/OptimalCord.png Doula Blog - Skin-to-Skin and Optimal Cord Clamping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dfordoula.com/blog-3-1/feeding-and-bonding-with-your-baby monthly 0.5 2023-04-18 https://www.dfordoula.com/blog-3-1/self-care-after-birth monthly 0.5 2023-04-16 https://www.dfordoula.com/blog-3-1/phases-of-labour monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/15b1c5ca-9953-422b-8914-8df0ff0dad0e/Rhombus_Dfordoula.png Doula Blog - Phases of Labour Whatever it is, the way you tell your story online can make all the difference. https://www.dfordoula.com/blog-3-1/inductions-and-what-to-expect monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/5103a59b-622d-42c4-b08c-a062334f79a7/Foley_IOL.png Doula Blog - Inductions and what to expect - The Foley Ballon Catheter Staying mobile and upright increases the efficacy of the Foley balloon, expect womb contractions to increase in regularity, it will stay in place for up to 12-24 hours or until the balloon drops down from the cervix. Hopefully labour will be established at this point and progress as it would do naturally. https://www.dfordoula.com/blog-3-1/medicated-relief-choices-for-labour monthly 0.5 2023-04-18 https://www.dfordoula.com/blog-3-1/hospital-bag-checklist monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1070386d-917a-484f-a354-fd2e720abc12/DforDoula_Hosp.Screen.png Doula Blog - Hospital Bag Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/19afac4c-720d-421b-8324-85af7f6a93af/DforDoula_HospScreen_1.png Doula Blog - Hospital Bag Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dfordoula.com/blog-3-1/0iifug2kmihrtgbme0ddrd4p4lla28 monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494381347-M641SZNMMYOHDO2Y27U0/DforDoulaBirthAffirm_2.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494443053-QC439VBZ6984O02ZQ6RK/DforDoulaBirthAffirm_4.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494455784-KHRTGGOB40WAPCTJAUS4/DforDoulaBirthAffirm_5.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494599564-2N0EXEZUBYHKFSX2G6Z7/DforDoulaBirthAffirm_6.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494614104-G3ME5AJFUDN7AYH3NAKT/DforDoulaBirthAffirm_7.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494626810-3IPOTBWMIQZJONH20IHR/DforDoulaBirthAffirm_8.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494670555-CZB7VN9284PD66E8L3TZ/DforDoulaBirthAffirm_10.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494703808-2N1PLLJZJ3G62E6XPOEQ/page0+8.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494717300-E962HOJN0Q66LHYNUVXV/page0+9.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494732763-11GU8USH0MMGABVL0L2X/page0+10.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494755903-AIX88G9N4UZY02LJNVLV/page0+11.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494776547-YHUIS54PADXXG5XQ8H4B/page0+23.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494796319-URE844ST486TDFTIEXTR/page0+24.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494811767-JPOX16XZO24UAPWPJELS/page0+25.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494829151-U81N46Q0GZ3ZE4WN65FK/page0+26.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494844398-WQKGUX0DHSXYCQC56GY8/page0+27.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681494857430-0VWDO6Y7RHI7MMUQJF07/page0+28.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681495328243-WEVYN6DDGF0U5TPEEH2L/page0+29.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681495435697-G1Z9WHWHBHNZJNP98END/page0+30.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681495445868-CX1EK06SE8ZG917BBJ1Y/page0+31.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681495451757-Y4GYZRKTR1WPEAYAAQXA/page0+32.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681495458776-KW9LK5ISVXWS5P02EH2A/page0+33.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681495468823-EBP92RYMHNIP9PNWSHKA/page0+34.JPG Doula Blog - Birth Mantras https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681495475237-RDBU1MK3BA5MVIUN23CB/page0+35.JPG Doula Blog - Birth Mantras https://www.dfordoula.com/blog-3-1/blog-post-title-two-j3739 monthly 0.5 2023-04-16 https://www.dfordoula.com/blog-3-1/blog-post-title-four-4shjw monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485536843-42JEZDK401JVNLHDPX9B/Rebozo.jpg Doula Blog - How to stay active in labour - Rebezo Support Make sure the fabric/material used is woven and not knitted. These are known as Rebozo scarves and can be very helpful in labour. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485569400-1LVU51MKSM1DLNFBBBZE/Standing+Squat.jpg Doula Blog - How to stay active in labour - Supported Squat Allowing your birthing partner to fully take the load and allow gravity to take effect. Ensure birthing partner is capable and not tired. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485590074-U9IUBKMXEL4EBUOJKOQO/Leaning+Forward.jpg Doula Blog - How to stay active in labour - Standing Lean Simply resting on a counter and taking deep breathes when experiencing a wave/contractions can provide some relief. Slowly sway hips from side to side. Birthing partners can provide lower back massage using this D for Doula tutorial. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485613790-YF2OYWD7TCGJCQZK1AUE/Hands+and+Knees.jpg Doula Blog - How to stay active in labour - All Fours Going on all fours really widens the pelvis diameter, add to this a counter pressure (done by partner in the picture), is a firm pressure placed on sacrum/tailbone area. Great for when babies are in a occiput posterior/back-to-back position. Refer to massage video for my touch and massage technique. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485714228-TRKA1IXF7V64MAVB75B0/Peanut+Birth+Balls.jpg Doula Blog - How to stay active in labour - Side Rest (Open) It's also good to relax! After periods of being active, replenish with a light diet (see Light Diet in Labour blog post). Water is key too. You may not be able to sleep, but by lying on your side the contractions may be less intense because gravity's pressure on baby's head negated somewhat. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485770054-8WWA5E7LQ333ITOQ9KIL/Sitting+Toilet.jpg Doula Blog - How to stay active in labour - Dilation Station Often the need to open the bowels is expressed, it could mean baby's on the way, it's not surprising as the digestive tract and birth canal are side by side during birth. As long as birth is not imminent, this position allows for rotation and can really stimulate the positive feedback loop, which is useful for when contractions/waves have slowed down. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485789942-C93YHXZTKWHY78MM2NF4/Semi-Reclining.jpg Doula Blog - How to stay active in labour - Upright Rest Sometimes it may not be possible to walk or get into different positions. For example due to physical abilities, epidural or medication. Remaining upright even when in a seated position is ensuring gravity can still have it's maximum effect. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485808418-K24TNCQG5CZA1UFSI83J/Lunging.jpg Doula Blog - How to stay active in labour - Deep Lunge These lunges are great in early labour and when well rested. This isn't exercise. You're utilising all the positive effects of your hormone relaxin and creating space and further softening of the ligaments so you can more easily adopt different positions. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485828992-D60UGAQLCK0O12BC2X3A/Sitting+Birth+Ball.jpg Doula Blog - How to stay active in labour - Supported Upright Ball A good birth partner, whether your actual partner, brother, sister, mother, friend or Doula is there to support you, to remind you relax all the muscles that are not needed. Shoulders tend to rise and hold tension during labour. Gently provide a light to medium touch massage on shoulders to remind them that they are being supported. If you have practised affirmations before, nows a perfect time to practice them (see D for Doula Birth Mantras blog post). Sitting on the ball and making circle shapes encourage movement and rotation in hips, in addition the upright position and pressure from ball can aid further softening and opening of the cervix https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485852981-P0706V2WZQLXOWBRM6JF/Lying+Down.jpg Doula Blog - How to stay active in labour - Partner Skin-to-Skin Just resting with your partner can allow you both to feel close and skin-to-skin can really start and maintain contractions. Nipple stimulation is can stimulate contractions also. More explained in the Inductions of Labour download. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485867021-QAT5XU43ZTITLF1ZO5YN/Walking+Slow+Dancing.jpg Doula Blog - How to stay active in labour - Partner Embrace Another partner embrace position, but as it is standing, gravity is supporting the contractions. If walking around whilst contracting, adopting this position can help the labouring person feel protected, especially if not at home. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485879525-R5MPX79MV1ZHL06OO427/In+Water.jpg Doula Blog - How to stay active in labour - Birthing Bathers Hydrotherapy in the form of a bath, perfect early labour relief. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485894627-NZ0EUWUAN1C96ZZOKIF0/Side-lying.jpg Doula Blog - How to stay active in labour - Side Rest (Closed) Side lying with pillows to support your hips. Advised to be on you left side (due to an artery that's on your right side) and can provide relief and moment for rest. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485906741-E6KA6WYQBCJRN4HZ1TC1/Kneeling.jpg Doula Blog - How to stay active in labour - Seated Open Ball Using the birth ball to keep you upright and knees opened wide to widen you pelvis. Releasing any unnecessary tension in shoulders and hips. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485916831-QB6ODPROS3G88N3MGU7V/Sitting.jpg Doula Blog - How to stay active in labour - Upright Hip Open This position is another upright, hip widening pose that is is a slight oblique position, that can help with rotation also. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485929679-OH1W8OOVAHUZN13PC1MY/Standing.jpg Doula Blog - How to stay active in labour - Bended Over This position is often spontaneous and is encouraging baby's descent as the inside pelvis diameter is widened in this almost squat. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485943317-FE4ACK72HRFYPT2LYANJ/Childs+Pose.jpg Doula Blog - How to stay active in labour - Child's Pose Another wide knee position, it is beneficial as it can facilitate a more active position on all fours and can be used at rest. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485955225-KYX05HN922VX73TX23OS/Shower.jpg Doula Blog - How to stay active in labour - Shower Squat Hydrotherapy in the form of shower on back, perfect in early labour, works in similar way to TENS machine. The act of getting in/out of bath and squatting is also beneficial to the movements and baby's descent. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485967657-WS2WSM4K0N8Z6E6LEJCS/Inversion.jpg Doula Blog - How to stay active in labour - Spinning Babies This position should be supported and sometimes used to encourage a back to back/occiput posterior baby to adopt a more favourable position, (watch this D for Doula video on baby’s positions at end of pregnancy and labour) but also provides relief off the cervix in labour. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485978690-2XTM1IB0J8BYWBH6FD7Z/Partner+Support.jpg Doula Blog - How to stay active in labour - Front Supported Squat Using your birth partners strength to hold you and baby to allow a deep squat, widening pelvis/hip space. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485987601-P60RZQZ8WHE1HWLZUS1S/Supported+Squat.jpg Doula Blog - How to stay active in labour - Seated Supported Squat This is a supported squat, but the birth partner is seated, which is an intimate position for when partner may be different heights or later in labour when energy has been spent. https://images.squarespace-cdn.com/content/v1/5e654b97f17a8943cb2129c3/1681485999310-3MKIDQ2RKGKB5KZ85BN4/Squatting.jpg Doula Blog - How to stay active in labour - Dilation Station 2.0 Similar to the seated on the toilet, but this position, with feet raised on blocks, making it type of supported squat. Hips are widened and gravity, with contractions, really encourage baby to utilise these elements to descent. https://www.dfordoula.com/blog-3-1/blog-post-title-three-23x5a monthly 0.5 2023-04-16 https://www.dfordoula.com/blog-3-1/blog-post-title-one-5mwfy monthly 0.5 2023-04-16 https://www.dfordoula.com/blog-3-1/tag/parent monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/gas+and+air monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/breastfeeding+support+online monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/hydratherapy monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/online+doula monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/what+to+eat monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/contractions monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/when+to+push monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/IOLS monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/LEAFLET monthly 0.5 https://www.dfordoula.com/blog-3-1/tag/breastfeed monthly 0.5 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