Self Care After Birth
Information and suggestions for self care post birth by Doula/Midwife.
How to stay active in labour
Positions to soothe, provide relief, support and allow room for you baby to arrive.
Sex / Making Love / Doing It Whilst Pregnant
It's common to feel apprehensive around sex and sexual intercourse in pregnancy, it's also common to feel sexier / have a higher libido when pregnant.
Using your E.B.R.A.I.N.S and H.E.A.R.T
How to make informed decisions with your maternity service provider.