Birth Mantras
Preparing your mind for your birthing experience is just as important as adopting a balanced diet or staying active.
Foods to Enjoy in Pregnancy and Their Functions
Food to enjoy in pregnancy and their functions. What vitamins to eat and why, reminders of good food groups & where to find them and recipes too.
How to stay active in labour
Positions to soothe, provide relief, support and allow room for you baby to arrive.
Sex / Making Love / Doing It Whilst Pregnant
It's common to feel apprehensive around sex and sexual intercourse in pregnancy, it's also common to feel sexier / have a higher libido when pregnant.
Using your E.B.R.A.I.N.S and H.E.A.R.T
How to make informed decisions with your maternity service provider.